IN HOME PERSONAL TRAINING FOR THE OLDER ADULT

Yellow text on a gradient teal background reading, "Serving Seattle and the Eastside - From Mill Creek to Bellevue."
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Handwritten text saying, "We're what happens when rehab pros trade scrubs for sneakers."
Two women are performing a physical therapy exercise using a green resistance band. One woman is seated on a chair and pulling the band while the other woman stands, holding the band and assisting.
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Personal training provided by medical professionals who understand aging

While we serve as certified personal trainers, our team is made up of licensed physical and occupational therapists with years of healthcare experience. This medical background sets us apart, making us uniquely qualified to work with older adults—whether you're managing complex health conditions or simply looking to stay fit, active, and independent.

Person holding a pink stethoscope in the shape of a heart.
Learn more about our team

We believe in your resilience and your capacity to IMPROVE your:

QUALITY OF LIFE

STRENGTH

CARDIOVASCULAR HEALTH

MOBILIITY

BALANCE

POSTURE

AGILITY

FLEXIBILITY

FALL PREVENTION

HOME SAFETY

CONFIDENCE

JOY

GET STARTED NOW

Our program was developed out of the NASM (National Academy of Sports Medicine) OPT™ Model which is a progressive, evidenced-based training system that helps improve stability, strength, and overall movement quality. When applied to seniors, it focuses on building a strong foundation through safe, controlled exercises that enhance balance, coordination, and confidence. This approach supports aging adults in staying active, reducing fall risk, and maintaining independence in daily life.

Learn more about our program
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We offer tailored support with flexible options to fit your schedule and goals. Whether you're looking for occasional help or ongoing sessions, we’ll work with you to find a plan that feels right for you.

Pricing
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We are pleased to serve the Eastside of Seattle, from as far north as Mill Creek to as far south as Bellevue. We are occasionally taking clients in Seattle, please inquire if you do not see your location on our service area page.

Learn more about our service area

Please feel free to reach out for more information. We work with a diverse range of clients, across various ages, fitness levels, and health conditions, and would be happy to explore how we can best meet your needs and determine if we’re the right fit to work together.

Contact us
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The steps ahead:

  • Complimentary 15-minute consultation: A brief call to ensure we're a good fit for your needs.

  • 90-minute Evaluation: A comprehensive assessment to understand your goals and develop a tailored plan.

  • 60-Minute Follow-Up Visits: Clients are typically seen one to three times per week.

Call now
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